Jenny provides exceptional childbirth education and prenatal fitness in Media PA in Delaware County and the Philadelphia metro area .
Want to bring the magic of a Dancing for Birth Class to a baby shower or MotherBlessing?
I can create a 30 minute or 1 hour package to celebrate the new Mother or Mama to be! The organizer can participate in choosing special activities to mark this transition in life. The celebrated Mama will be gifted with special hip scarf. This is a way to create a beautiful memory that she will never forget. Please contact me for more information and prices email@example.com .
What is Dancing for Birth? Dancing For Birth TM prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for BirthTM classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby.Dancing for BirthTM prenatal/postpartum dance class participants report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births.You'll learn birth dancing moves inspired by Belly dance, African dance, Latin dance and Caribbean dance. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary! At the same time you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Birth can be active, ecstatic, orgasmic, transformative, empowering!
Did you know that there is an optimal position for your baby to be in when labor begins, and you can help assure that position?
You'll gain knowledge to help you have the birth that you envision for your baby.Babies whose moms take Dancing for BirthTM prenatal/postpartum dance classes love the motion of dancing and are easily soothed after birth by being held while you dance. You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for BirthTM classes with your baby after he or she is born.
When I dance, I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole.
That is why I dance. --Hans Bos
I became a Dancing For Birth Certified Instructor in 2012 and I have been a professional Belly Dancer for over 14 years.
After years as a professional belly dancer and a Bradley Method® Instructor, I found a way to unite both of my passions! Stephanie Larson, creator of Dancing for Birth™, had merged dance and childbirth preparation into the ultimate pregnancy self care program.
I was overjoyed to learn about all of the elements that make up a Dancing for Birth Class. The games, affirmations, Rebozo techniques, and demonstrations (dancing the baby out) really compliment the birth and dance instruction to create a class that I am so proud to teach. In my classes I intend to create a space for exercise, growth, and a celebration of the Mothers journey where women have the opportunity to come together as a tribe and honor their feminine power.